Sinking

At least, that's what it felt like I was doing instead of swimming. But I did make it through!

• 5 on, 5 off thru 30 something; it was supposed to have been scap pull up, but I used a 10-lb dumbbell, stood like in a bentover row position, and held the dumbbell down by my front ankle, across my body, using my lats
• Repeat with other arm
• 1 minute bentover rebound row, 5-lb dumbbell
• 5 on, 5 off thru 30 same thing as before, using my lats
• Repeat with other arm
• 1 minute bentover rebound row, 5-lb dumbbell
• 5 on, 5 off thru 30 push up
• 1 minute rebound curl
• 5 on, 5 off thru 30 push up
• 1 minute rebound curl
• 5 on, 5 off thru 30 wall squat
• 1 minute rebound lunge R
• 1 minute rebound lunge L
• 5 on, 5 off thru 30 wall squat
• 1 minute rebound lunge L
• 1 minute rebound lunge R
• 5 on, 5 off thru 30 1-leg squat R 
• 5 on, 5 off thru 30 1-leg squat L
• 1 minute rebound glute ham 
• 5 on, 5 off thru 30 1-leg squat R 
• 5 on, 5 off thru 30 1-leg squat L
• 1 minute rebound glute ham

This wore me out! I went home and laid down for 10 minutes before heading out to swim. Then I felt like a rock while swimming but still did well in the kick sets. I'm surprised I didn't end up at the bottom of the pool!

• 50 warm up
• 5×50 catch up fist, catch up open hand, breathe EVERY stroke (250)
• 5×50 catch up open hand, swim (count stroke), breathe EVERY stroke (250)
• 5×50 swim with flippers (count stroke), breathe every 3 strokes (250)
• 50 easy
• 12×25 kick, no flippers; last week we did 10 and I was right on 25 every time. This week we did 12 and I was right between 24 and 25 every time—maybe it was an average of 0.25 seconds faster? (300)
• 50 easy
• 1200 total