- Wall squat: 1 altitude drop, 1 second rest, 2 altitude drops, 2 seconds rest, 3 altitude drops, 3 seconds rest, up to 10 then back down to 1 (10 only once)
- 1-leg squat: Same
- Glute ham: Same
- Push up: Same. That means I did 100 push ups!
- Curl (5-lb dumbbells): Same
- Scap pull up
- Did not do crate crunch because I wanted supper!