Lisa C, Parri, Lisa S, Anna, Shellie, Lee, David, Cali, and I did a little different route today than we previously had ridden as a celebration of Lisa C's bday: hills, hills, and a few more hills. We didn't do the best at keeping it steady (Todd was not there to keep us in line), but we finally even out about 1:10 into the ride. Stats:
- 1:58:57 (too bad I didn't ride another 1:03 to get to 2 hours!)
- 34.89 (that would have gotten me to 35 miles, too)
- 17.6 mph (40.3 max)
- 164 HR (198 max)
- 2,126 calories (good thing, too, since we went back to celebrate Lisa's bday with cupcakes)
It was just the ladies contending for the sprints, and although Parri led Lisa C out to try to give her a birthday win, I jumped on their wheel and got to the sign first. On the way back, both Lisa S and Parri said they were tired, so I wasn't sure what was going to happen. I picked a sign ahead and decided that I would sprint from there (it was going to be a long sprint!). Lisa must have picked the same sign, because she started just before I was going to. I got on Parri's wheel again and came around Lisa just before the sign. My legs felt so good during the entire ride, and I think my cadence was pretty good, too. I wasn't paying too much attention to it, but when I was it felt good.
Cali, Shellie, Lee, Ana, me, and Parri
David, Shellie, Lee, Anna, me, birthday girl Lisa
I need to learn to relax my arms!!!
I need to learn to relax my arms!!!
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