Friday, November 6, 2009

Come back to this day...

I don’t remember what today’s workout was. I remember a few parts of the afternoon workout, in no particular order:
  • 10×4 reps altitude drop push ups (was supposed to have been bench press) with a few seconds of recovery visualization (lats and pecs, even though those aren’t the muscles I felt like I was using) between each set.
  • 10×4 reps jumping from one foot off a bench into a squat position on the ground (lift feet/knees up as high as possible on each) with a few seconds of recovery between each set.
  • Russian twist, 5×3 each side
  • 5×6 overspeed glute ham
I remember some of the morning workout. It consisted of, again in no particular, some or all of the following:
  • 1-arm elevated push up, 30 seconds, followed by 1-arm row pulses, 30 seconds (if left arm on ground, left arm row; pulse lats with chest up)
  • Glute ham
  • Lunge L 30 seconds, 30 standing hamstring pulses, repeat 5 times
  • Lunge R 30 seconds, 30 standing hamstring pulses, repeat 5 times
Today was also a day I got to leave work early, which meant time in the hot tub. With the sun shining. Beautiful day.

Then it was off to pick up Lauren from dance and bake a little at Farkas’. We made some pumpkin mini-muffins, some chocolate-coffee mini-muffins, and some quiche, and we also played a little Apples to Apples. Fun times with the fam!

No comments: