Altitude Drops (Something Different from Last Week!)

AM:

• Lunge R, L: altitude drop, hold 10 seconds, altitude drop, hold 10 seconds, repeat for 10 total reps
• Push up: altitude drop, hold 10 seconds, altitude drop, hold 10 seconds, repeat for 10 total reps. Did 21 in a row, and on the 21^st one, I arched my back a little (so said Will) so I sat up and shook it out before finishing the rest.
• Glute ham: altitude drop, hold 10 seconds, altitude drop, hold 10 seconds, repeat for 10 total reps. I felt like I worked really hard on this whole one. It felt good the entire time.
• Curl (5-lb dumbbells): altitude drop, hold 10 seconds, altitude drop, hold 10 seconds, repeat for 10 total reps
• Crate crunch: altitude drop, hold 10 seconds, altitude drop, hold 10 seconds, repeat for 10 total reps

PM:

• 1-leg squat: 100 little altitude drops
• Glute ham: 100 altitude drops. 40 in a row, then sets of 20.
• Bench press (20-lb bar): 100 altitude drops, all in a row! Of course, it was only 20 lb, but it did feel good!
• Curl (light bar): 100 altitude drops
• Crate crunch: 100 altitude drops