- Push up
- Curl
- Crunch
- Lunge
- Standing ham
Also, we'll forget how long I was able to hold the lunge. Suffice it to say, I'm not at the 5 minutes I'm aiming for yet. That's still a work in progress.
Friday, January 21, 2011
Real Quick
I managed a run outside today. It was 28 degrees, but the sun was out and I had to get outside. I'm so glad I did! It was short, only 2 miles, but it was pretty quick by my standards. Especially considering the chill in the air! After running I did a few isos, 5 minutes of work, skipping the ones I didn't want to do. I do not work nearly as hard by myself as I do with Will.
Also, we'll forget how long I was able to hold the lunge. Suffice it to say, I'm not at the 5 minutes I'm aiming for yet. That's still a work in progress.
Also, we'll forget how long I was able to hold the lunge. Suffice it to say, I'm not at the 5 minutes I'm aiming for yet. That's still a work in progress.
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