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| Presents from my mom! |
My mom sent me a Valentines package :-) I opened a few of the presents today and will save the rest for the next few days. I love her!
I spent 2 hours on the trainer this morning. That is a long time on the trainer with no one else around! But I had a plan, a few DVDs, and a purpose:
- Plan: Tempo pyramid
- 10-min warmup
- 5-min tempo; 5-min recovery
- 10-min tempo; 5-min recovery
- 15 -min tempo; 5-min recovery
- 20 -min tempo; 5-min recovery
- 15 -min tempo; 5-min recovery
- 10 -min tempo; 5-min recovery
- 5 -min tempo; 5-min recovery
- DVDs: Robin & Jason's copy of NCIS--that'll keep the HR up!
- Purpose: get closer to achieving my goals for the season.
The rest of the workout I did a little later: 5 minutes of work, lunge R/L, glute ham, curl w/8lb dbs. I had no energy or desire to do the rest or anything else really.
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