Thursday, March 27, 2014

TTT in March

We tested again today at Todd's, and today's test went much better for me than January's. The results are right around my median for time and watts, plus it was 5-10% better than in January, so I'll take it happily. My main goal for today was to keep it steady -- I wanted to finish as strong as I started and maintain that effort level throughout. I know I dipped below it for a minute or two, but I always got back to where I wanted to me. Maybe if I had pushed it one gear harder I'd have been closer to the 23x I've done in previous years, but then again maybe I would have faltered completely in the middle and fallen way below that mark.


Date Test Number Completion Time Average Watts
March 27, 2014
TT #13
13:39
229 watts
January 17, 2014
TT #12b
(tempo)
14:13
(tempo)
207 watts
(tempo)
January 14, 2014
TT #12a
14:03
215 watts
May 16, 2013
TT #11
13:21
244 watts
March 5, 2013
TT #11a
TT #11b
13:44
13:19
227 watts
246 watts
February 23, 2013
TT #10a
TT #10b
13:30
(6 mi: 16:45)
238 watts
239 watts
January 10, 2013
TT #9b
13:50
223 watts
January 8, 2013
TT #9a
14:04
213 watts
March 29, 2012
TT #8b
(tempo)
13:50
(tempo)
220 watts
(tempo)
March 27, 2012
TT #8a
(tempo)
14:01
(tempo)
212 watts
(tempo)
January 26, 2012
TT #7
13:46
226 watts
January 24, 2012
TT #6
13:43
228 watts
May 4, 2011
TT #5
13:37
237 watts
March 3, 2011
TT #4b
(tempo)
14:26
(tempo)
202 watts
(tempo)
March 1, 2011
TT #4a
13:38
229 watts
January 6, 2011
TT #3b
(tempo)
14:58
(tempo)
185 watts
(tempo)
January 4, 2011
TT #3a
14:06
217 watts
March 25, 2010
TT #2
13:56
223 watts
January 28, 2010
TT #1
14:22
208 watts

This is never a long workout, but it's always a challenge and it was perfect for the races this weekend!

No comments: