| Date | Test Number | Completion Time | Average Watts |
|---|---|---|---|
| January 10, 2013 |
TT #9b
|
13:50
|
223 watts
|
| January 8, 2013 |
TT #9a
|
14:04
|
213 watts
|
| March 29, 2012 |
TT #8b
(tempo) |
13:50
(tempo) |
220 watts
(tempo) |
| March 27, 2012 |
TT #8a
(tempo) |
14:01
(tempo) |
212 watts
(tempo) |
| January 26, 2012 |
TT #7
|
13:46
|
226 watts
|
| January 24, 2012 |
TT #6
|
13:43
|
228 watts
|
| May 4, 2011 |
TT #5
|
13:37
|
237 watts
|
| March 3, 2011 |
TT #4b
(tempo) |
14:26
(tempo) |
202 watts
(tempo) |
| March 1, 2011 |
TT #4a
|
13:38
|
229 watts
|
| January 6, 2011 |
TT #3b
(tempo) |
14:58
(tempo) |
185 watts
(tempo) |
| January 4, 2011 |
TT #3a
|
14:06
|
217 watts
|
| March 25, 2010 |
TT #2
|
13:56
|
223 watts
|
| January 28, 2010 |
TT #1
|
14:22
|
208 watts
|
I had hoped to do much better on Tuesday than I did, so I did the test again on Thursday. In fact, Tuesday's was probably one of my worst test (that wasn't a planned tempo ride) and worse than at least one tempo ride. I am in better shape than the test shows, so that was frustrating.
Thursday's test wasn't close to the results I wanted but better than Tuesday's. I think I'm more frustrated about Thursday's test because of the effort level I thought I gave and the result; it wasn't bad, but it was the same time and close to the same watts as some tempo rides! And it's not even close to where I was in May of 2011. I guess I have a lot of work to do over the next two months before we test again.
No comments:
Post a Comment