| Date | Test Number | Completion Time | Average Watts |
|---|---|---|---|
| March 29, 2012 |
TT #8b
(tempo) |
13:50
(tempo) |
220 watts
(tempo) |
| March 27, 2012 |
TT #8a
(tempo) |
14:01
(tempo) |
212 watts
(tempo) |
| January 26, 2012 |
TT #7
|
13:46
|
226 watts
|
| January 24, 2012 |
TT #6
|
13:43
|
228 watts
|
| May 4, 2011 |
TT #5
|
13:37
|
237 watts
|
| March 3, 2011 |
TT #4b
(tempo) |
14:26
(tempo) |
202 watts
(tempo) |
| March 1, 2011 |
TT #4a
|
13:38
|
229 watts
|
| January 6, 2011 |
TT #3b
(tempo) |
14:58
(tempo) |
185 watts
(tempo) |
| January 4, 2011 |
TT #3a
|
14:06
|
217 watts
|
| March 25, 2010 |
TT #2
|
13:56
|
223 watts
|
| January 28, 2010 |
TT #1
|
14:22
|
208 watts
|
I decided to make today a tempo day, again, even though Tuesday had also been one. For some reason, I just couldn't commit to a super hard effort. I did the entire warmup like I should have, but then for the test I found an easy-ish gear and kept my cadence at 102 RPM. I was as consistent as I think I could've been, and this might have been the first time my average watts actually went UP as I was getting closer to the end. One of my goals for the year was to do each one better than the previous, and I did not hit that goal this week. But I rode well and made each day have a purpose.
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