| Date | Test Number | Completion Time | Average Watts |
|---|---|---|---|
| March 27, 2012 | TT #8a (tempo) | 14:01 (tempo) | 212 watts (tempo) |
| January 26, 2012 | TT #7 | 13:46 | 226 watts |
| January 24, 2012 | TT #6 | 13:43 | 228 watts |
| May 4, 2011 | TT #5 | 13:37 | 237 watts |
| March 3, 2011 | TT #4b (tempo) | 14:26 (tempo) | 202 watts (tempo) |
| March 1, 2011 | TT #4a | 13:38 | 229 watts |
| January 6, 2011 | TT #3b (tempo) | 14:58 (tempo) | 185 watts (tempo) |
| January 4, 2011 | TT #3a | 14:06 | 217 watts |
| March 25, 2010 | TT #2 | 13:56 | 223 watts |
| January 28, 2010 | TT #1 | 14:22 | 208 watts |
I decided to make today a tempo day. I'd thought about actually testing, but I am still not feeling well and just couldn't do it. It was fun to watch everyone else suffer, though.
1:10 total ride, 141 bpm (187 max)
52:00 warm up, 129 bpm
14:01 ride, 5 miles, 182 bpm
4:00 cooldown, 157 bpm
This week has already been crazy busy, and it's only Tuesday morning. Yesterday I got in 1h on the step mill and a few curls but not much else. I will be happy when this week is over.
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