- John MacArthur continues the discussion on cessation. If you haven't heard all the related messages and sermons, please listen!
- (Just the one. Evidently not much else stuck out to me this week.)
|Saturday's team ride from MFY to Waddell Hollow and back|
with Shannon, Wendy, Kat, Emily, Anna, and Parri. Strava stats.
|Sunday's ride with Cali, Wendy, Shannon, Alicia, and Shelly|
through Shelby Park and to Cedar Hill Park. Strava stats.
|Sunday's run off the bike with Alicia and Wendy. Not fast,|
but definitely not easy either. Strava stats.
|Monday's run: 1-mile warmup, 6.4 miles at 8:20 (should |
have been 8:00, but that hill, oh, that hill!), 2.1-mile
cooldown, 9.5 miles total. Strava stats.
Tuesday's ride at Todd's was rough. Thursday's ride was much better, after a rest day on Wednesday. Friday I swam, and now the weekend is for riding!