Swim-day

Monday's seem to be the days that I'm the mostly likely to get in the pool, and today was no exception. I swam 500, my typical swim of late (just enough to get wet and remind myself how to swim), 8 minutes (slow, I know).

Then, after work, it was back to MFY for a workout with Valerie preceded by a warm up on the step mill (not the one you just step on, but the one with the rolling stairs so you actually have to work to step). That's a much tougher machine than I realized! We added another 10 together and then did the following, 2 sets of 10 or 12:

• Single-arm row: 25-lb dumbbell
• Push ups
• Triceps push ups 
• Squat: 100lb 
• Lunge: 25lb, quick-style 
• Step up: 25lb 
• Step over 
• Alphabet
• Planks
• Crunches
• Take-aways
• Reverse something
• Some hamstring thing