When I finally left the office, I was so happy to be heading to the Y to meet Valerie and Anna and getting in a good workout. And good it was! My workout, which I really wanted to do, was 10x30sec. I mostly did those exercises and interspersed one of the exercises Anna and Val were doing.
- Wall squat
- Crate crunch (with A and V in place of their planks)
- Squats: 105 lb
- GHR, reps to the top
- Altitude drop curl