Wednesday, December 29, 2010


I headed to DHY at lunch today to do a quick workout: 1 set of 10-6-3 EDI. I was supposed to have done 2 sets, but I wanted to get through all exercises. Will says to cut out exercises if you don't have time for everything, but I didn't today. I wanted to work hard at all of them and do them all well since I don't have to lift this afternoon, so 1 hard set was it.

  • Lunge with RL
  • Squat with stick
  • GHR to arm's length
  • Curl with 30-lb bar
  • Bench with 45-lb bar
  • Plate front delt with 10-lb plate
  • Crate crunch

No comments: