Snow Day

Today has been kind of a strange day. Normally I'd be at work, but with the snow we received yesterday, most of us stayed home instead of driving to Nashville. I was one of them, which meant I got a lot more flexibility to train, too. So already today, I've done a cardio/sculpt/aerobics/weight/circuit class with Kellie (not sure what it's really called, but it involved all that), attempted my 5-minute lunge, and lifted 3×30sec isos:

• (skipped lunge)
• GHR at 60* (25lb because it's the easiest to hold)
• GHR at bottom (no weight)
• Standing ham (45lb)
• Push up (no weight, on feet)
• (postponed scap pull up until later at home)
• Preacher curl (20lb dumbbells)
• Crate crunch (25lb)