Monday, December 13, 2010

Snow Day

Today has been kind of a strange day. Normally I'd be at work, but with the snow we received yesterday, most of us stayed home instead of driving to Nashville. I was one of them, which meant I got a lot more flexibility to train, too. So already today, I've done a cardio/sculpt/aerobics/weight/circuit class with Kellie (not sure what it's really called, but it involved all that), attempted my 5-minute lunge, and lifted 3×30sec isos:

  • (skipped lunge)
  • GHR at 60* (25lb because it's the easiest to hold)
  • GHR at bottom (no weight)
  • Standing ham (45lb)
  • Push up (no weight, on feet)
  • (postponed scap pull up until later at home)
  • Preacher curl (20lb dumbbells)
  • Crate crunch (25lb)

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