Swim #3

Nothing too exciting about today's swim, except that I didn't finish the final 500m. And my 400, which I wasn't even swimming at a high effort, was almost 30 seconds faster than last time (average 100m time: 1:42.5). That's exciting!

• 3-18-09: 16×25 @ 10 seconds (each length was between 20–21 seconds); 400 @ 60 seconds (6:50.72); 16×25 @ 10 seconds (each length was between 20–21 seconds); 27:13 total
• 2-26-09: 16×25 @ 10 seconds (each length was between 19–21 seconds); 400 @ 60 seconds (7:18.73; hundred splits at 1:47.10, 1:50.21, 1:49.89, 1:51.52); 16×25 @ 10 seconds (each length was between 19–21 seconds); 21:39 total (only that's not really accurate)
  
• 2-10-09: 16×25 @ 10 seconds (each length was between 20–22 seconds); 400 @ 60 seconds (7:12.60); 16×25 @ 10 seconds (each length was between 20–22 seconds)

Mahalos to the kids at the stoplight who thought it would be fun to spray me with windshield washer fluid as they were pulling away. Yeah, nice way to start the ride! But, the 45-minute route took me only 43:42, so maybe I was riding with a little attitude! The stats: 15.9 avg; 11.61 miles; 44.0 max speed. After a 1:15 transition (change socks and shirt, turn off light, put on shoes, go!), I did a 15+ minute run around the complex that ended up being just over 2 miles, if mapmyrun can be trusted.

Then it was off to Marreros for a great dinner and discussion; I definitely respect this family!