I'm trying to excel by using the talents that God has given me and trying to record what I'm learning from His Word and from training.
Wednesday, November 12, 2008
Training Log; side-to-side jumps etc.
It's been way too long since I've been in the pool! I tried yesterday and today, but swim team is in there at the time I want to swim. I guess I'll have start going in the morning. Instead I ran on the treadmill (which I haven't been on in probably 6 months, and I now know why), which I did not enjoy at all. Even though it tells you your pace, I definitely feel like I fun more consistently outside when my legs aren't forced to move with a belt. 2+ miles was all I could handle.
Then I went to the track and did fun stuff: side-to-side jumps, 2 sets, with a lap between each jump.
Outside leg to outside leg
Inside leg to outside leg
Right leg only
Left leg only
Both legs together
I forgot to look at my stuff from last winter before I left this morning, but I guess I did what was on the list from last winter! I probably could have added more, so I will next time.