Tuesday, July 5, 2011

P-90-X Plyos

It was supposed to rain, so I decided to not ride with the Harpeth Club. Instead, I did Kelson's P-90-X plyometric workout. It was a great workout in that it was challenging and I worked up a sweat. It was also frustrating because I am just not coordinated enough to do all the exercises without more instruction. I miss Will.

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