10x10sec

This was the only workout I did today, so I tried to make the most of it. These workouts are not easy—they are just as mentally taxing as they are physically taxing, and I definitely miss being able to do them with someone.

• 2 sets of all except lunge
• Lunge with RL (on half)
• GHR with reps to top
• Squat with stick
• Push up on knees
• Curl with altitude drops
• Crate crunch