Friday, July 1, 2011


This was the only workout I did today, so I tried to make the most of it. These workouts are not easy—they are just as mentally taxing as they are physically taxing, and I definitely miss being able to do them with someone.

  • 2 sets of all except lunge
  • Lunge with RL (on half)
  • GHR with reps to top
  • Squat with stick
  • Push up on knees
  • Curl with altitude drops
  • Crate crunch

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