My lunchtime workout was 5 on, 5 off thru 40: lunge, standing ham, squat, and push up (pull up later). I did it at the DHY outside by the pool. Lovely way to spend lunch.
After work, I went out for a ride. Tuesdays are usually group rides with the Harpeth Club, but I wasn't up for a 6pm ride and wanted a little recovery, so I went out on my own to do the following route:
Race tomorrow, can't wait!