Thursday, July 7, 2011

5-Minute Ext. Slow Workout

This was not a good workout today, but I did it. It is what it is, I guess. I'd been hoping for a bike ride tonight or tomorrow morning, but given the flooding today and the chance of rain tomorrow, I guess I'll have to wait for the State RR on Saturday. At least I'm looking forward to racing.

  • Lunge L, R
  • Bench with 30lb
  • Standing ham
  • Curl with 10lb

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