Thursday, November 11, 2010

Sunset Ride

I was able to leave work just a few minutes early today, which meant that I didn't have to worry too much about losing daylight during my ride. It was the same ride as Tuesday, but I managed to complete it 45 seconds faster. Woohoo! Though overall it was faster, my trip up Lynnwood, all 1.18 miles from the middle sign before South Berrys Chapel until the top at North Berrys Chapel, took me 17 seconds longer today than Tuesday. Some day I'll become a real climber, but I'm definitely not there yet.

  • 11-11-10: 44:40, 12.27 mi, 16.5 avg (39.8 max), 747 cal, 152 HR (176 max); 8:52.20 up Lynnwood
  • 11-09-10: 45:25, 12.29 mi, 16.2 avg (37 max), 765 cal, no HR; 8:34.58 up Lynnwood

For fun during work, I did 3 minutes extreme slow: leg curl, leg extension, and hip extension. I should've done hip flexion too, but I forgot. After my bike ride, I did 5 minutes of work, iso extreme: scap pull up, lunge, and standing ham. Then I headed to Inversion.

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