Wednesday, November 17, 2010


Some of the other ladies at work were hungry for soup (it has definitely been the weather for it), so today for lunch we went to Panera to enjoy some good soup. Or, salad and sandwiches. And bagels. Yum! Then, of course, the workout with Valerie (and part solo).

10×30 seconds, 1 set, manual holds (if possible):

  • Lunge R, L; I can't seem to get past 6 reps on the first leg and 4 reps on the second—I did them all, but not consecutively since I stood up at the end of any rep I had to put my knee down for
  • GHR reps to arm's length
  • Push up
  • Crate crunch (done in the middle of the next workout)
  • Altitude drop curl, 12lb bar (done at the end of the next workout)

2 sets of 10 reps:

  • Squat: 85lb 
  • Lunge: 15lb, quick-style 
  • Step up: 15lb 
  • Step over 
  • Triceps push ups 
  • Inverted pull ups (palms facing) 
  • Single-arm row: 15-lb dumbbell, 4×3 rebounds 
  • Alphabet 
  • Plank: 1 set, front, side, side, back, 50 sec each

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