- Lunge with RL (I did reg reps on the second set)
- Squat with stick (no stick so I did wall squat)
- GHR with reps to arm's length (I did standing ham)
- Curl with reg reps, 8lb
- Bench with light bar, 8lk dumbbells
- Plate front delt, 5lb dumbbell
- Crate crunch
My list didn't say 2 or 3 sets, so I went easy on Mom and Dad and did 2 sets. Tomorrow is 6-6-6 EDI, so I'll probably be happy I went with only 2 today. Back home tomorrow, back to the real world of working, eating at normal times, drinking enough water, and training. I'm looking forward to it.