Spinning

This morning I had to go to spin class at BFY in order to get my ride in before leaving for Pennsylvania. Thankfully it was only a 1-hour recovery ride. Spinning doesn't do much for me; I probably don't work as hard as I should, and I never know how hard I'm really working because I can't tell how much resistance is on the thing. I was watching my HR this morning, which was probably around 140 average, good enough for a recovery ride and not much else. I will swim later and then hop on a plane to spend the weekend with my sisters and a brother-in-law. I'm excited!