Also ran outside in the afternoon, 40-minute run with 6x30sec speed bursts interspersed anywhere as long as there was at least 1 minute between bursts:
- 40 minutes, 4.67 miles, 8:34 pace (5:07 best), 162 HR
- Bursts were 438 feet, 427 feet, 476 feet, 434 feet, 420 feet, 413 feet
- They were around 6-min/mile pace
Did a few of my 5-minute isos (push up on knees, curl [8-lb dumbbells], and crate crunch), and I have to finish the rest tomorrow. Then it was off to Anna's for a Mary Kay party with Tabitha, Emily, Kendall, and Kathryn. Fun times hearing about the spring/summer styles!