Riding Part of the IM Course to Recover

On my way home from Allison's (after Panera, church, and lunch with her mom and brothers), I stopped in Louisville to ride 15 miles of the IM bike course and run about 1 mile. Fun times. I felt great on the bike and my right foot, where I normally get blisters, was starting to bother me.

Nothing special to note on the IM course; what I rode was exactly the same as last year--right along the river and flat as anything. I wasn't going to ride hard, but there was some guy on my wheel and I had to show him I could ride. Oh, pride.

Ride:

• 44:22
• 13.43 mi
• 18.2 avg
• 850 cal
• 143 HR

Run:

• 13 min
• 1.51 mi
• 8:38 pace
• 181 cal
• 156 HR