Friday, July 31, 2009

Early Morning Run


This was today's outside run; then I did another 18 minutes on the elliptical for a 1:10 total.
  • Totals: 52:00; 5.81 miles; 8:54 pace; 688 calories; 161 average HR
  • Lap 1 (to the second corner): 28 min; 3.13 miles; 8:58 pace; 161 HR
  • Lap 2 (to the end): 24 min; 2.68 mi; 8:50 pace; 163 HR
Interesting thing to note: It took me 4:11 to get to the top of the first hill (from the MF park sign).

Even though I asked and Will produced, I did not do day 3. Instead, I met Lisa for lunch, went to WalMart, talked with Nancy, and went to Farkas' to spend some time with Aunt Renee and Grandpa Bob. Tomorrow?

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