Despite the fact that I did not complete my required 5 hours yesterday, I did not want to get back on the bike today. But I did, for my required 45 minutes, and I was kind of happy I did because I found some new neighborhoods in Franklin. I'd seen the houses before but hadn't known how to get to them, and today I figured it out!
- 45:50 total time
- 11.09 miles
- 14.5 mph
- 658 calories
- 136 HR
After a little breakfast, I went to the Y to meet Anna to run. I got in 1:20 of my 2 before I'd had enough. Plus Anna was having a little trouble, and I wasn't going to leave her.
- I did 24:21, 2.70 miles, 9:02 pace on my own.
- About mile 6, after 27:30, 3.15 miles, 8:44 pace, we ran 2, walked 1 minute for most of the rest of the way in.
- We ended up with 1:20, 8 miles, 9:55 or so pace, 907 cal.
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