- Run 1: 2.2 mi, 17:16 total time, 7:52 pace (5:51 best pace)
- T1: 0:48
- Bike: 12.79 mi, 36:06 total time, 21.2 MPH average
- T2: 0:20
- Run 2: 2.88 mi, 24:07 total time, 8:22 pace (7:14 best pace)
- Calories burned: 1,482
- Average HR: 183
- Total distance: 17.94 mi
- Total time: 1:18:40
I'm trying to excel by using the talents that God has given me and trying to record what I'm learning from His Word and from training.
Saturday, June 6, 2009
Siesta Key Sprint/Du Race
Here are some stats from the race.
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