Friday Swim #6

Friday's workout was another fun one. I actually enjoyed it, and I didn't enjoy the swim in the outdoor pool (29:38 for the main set; 4×200 @ 20 seconds: 4:07, 4:13, 4:13, 4:16; 6×100 @ 15 seconds: 2:10 2:10, 2:11, 2:10, 2:11, 2:08) and didn't even do the 1:15 run at all.

• 10 sets of 3 altitude drop push ups
• 6 sets of 3 each side Russian twists
• 5 sets of 10 vertical jumps with 30-second standing extreme ham after each set
• 5 sets of 1-minute glute ham iso

I went to a Sounds vs. Cardinals game with some other CU alums. It was fun, but I left early to get to bed so I could be ready to do my Saturday workout.

Asleep at 10pm.

1. 12:59am I was racing an Olympic-distance race.
2. 3:59am (alarm) I was racing again.