Swim #6 and More

Swim #6 this morning was the most race-like of any swim I've done as of yet. I got into the pool at 4:30 and in the six lanes were 6 people. So the water was moving pretty good and I decided to pretend like it was a race. The two ladies on either side of me were similar in pace to me, so I tried to beat them every chance I had. I always beat them off the wall—too bad there are no flip turns in races! The last time I logged this swim was April 14.

• 500 warmup
• 8×50 drill
• 4×200 @ 20 seconds (3:23, 3:26, 3:26, 3:27); last time: 3:18, 3:20, 3:21, 3:21
• 6×100 @ 15 seconds (1:42, 1:42, 1:42, 1:41, 1:41, 1:38) (26:53 with the last 15-second RI); last time: 1:34, 1:36, 1:36, 1:37, 1:36, 1:36 (25:55 with the last 15-second RI)
• 8×50 drill (I only did 4 and didn't do the 300 cooldown)
  

Not the fastest times, but definitely consistent.

5 minutes extreme slow; each was after a little altitude drop at the start:

• Squat with bar for reference
• Glute ham, starting from the top
• 1-leg squat
• Push up on the ground (starting all the way up)
• Curl with 15-lb dumbbells
• Crate crunch (to be completed)