Fun, Hard Workout

Last time I did this workout was November 14, 2009, with Will. I needed a good workout today and from my options, this one looked the most fun and most manageable time-wise for lunchtime. I'm glad I did it. The amount of time it took me was perfect, and it was hard in a good way.

• Push up: 5 on, 5 off thru 30
• Curl: 1 minute rebound w/12lb
• Push up: 5 on, 5 off thru 30
• Curl: 1 minute rebound w/12lb
• Wall squat: 5 on, 5 off thru 30
• Lunge R, L: 1 minute rebound
• Wall squat: 5 on, 5 off thru 30
• Lunge L, R: 1 minute rebound

I headed out for a ride when I got home from work. It took me 16 minutes to get ready, and it rained on me for about 20 at the end. Too bad I'm not quicker at getting ready!

• 1:49:07, 31.56 miles, 17.4 avg (31.9 max), 1829 cal, 159 HR (182 max)
• Main part of ride (sprint sign back to same): 1:38:33, 29mi, 17.6 avg, 163 HR

I talked to Will right before the ride and had a ton to work on and think about while riding. Attitude is so key!

There were some good sales at Publix and I had a few good Qs, so I took advantage of them. Spent $20.02, saved $52.33 (72%). This was my second time at Publix this week; the first was for lots of veggies.

• Purdue chicken: $8.53. On sale for $5.11, used $5 Q. Paid $0.11
• Peter Pan Peanut butter (3): $2.23 each. On sale for $1.12, used 3x$1/1 MQ and 1x$1/3 PQ. Made $0.65.
• Larabar (2): $1.25 each. Used 1x$1/2 MQ and 1x$1/2 PQ. Paid $0.50. (I didn't want to buy these today because I know they are going on sale Saturday. However, one of my Qs would expire Friday, and it was a better deal to use both Qs than wait for the sale. I just wish I could've waited for the sale and used both Qs!)
• Clif/Luna bars (2): $0.99 each. Used 2x$0.50/1 PQ. Paid $0.98.
• Kraft cheese (2): $3.39 each. On sale for $2, used 2x$1/1 MQ. Paid $2.
• Mt Dew 2-liter: $1.69. On sale for and paid $0.85. (not pictured)
• Hershey's Big Bags/Party Bags (40oz) (4): $9.99 each. On sale for $5.00, used 4x$2/1 MQ. Paid $11.98. (not pictured)
• Paid $2.97 in tax.