Thursday, March 24, 2011

CompuTrainer Class: Strength Training III

Today was a good day for a tempo ride. That's about all I have to say about this morning.


Thursday (3-24)Tuesday (3-22)Thursday (3-17)Tuesday (3-15)Thursday (3-10)Tuesday (3-08):

  • 1:25:00, 165 HR, 188 max
    1:47:00, 162 HR, 190 max
    1:40:00, 172 HR, 190 max
    1:23:30, 161 HR, 191 max

    1:08:00, 154 HR, 181 max

    1:36:00, 160 HR, 185 max
  • 14:14 warmup to warm up the trainer, 140 HR
    18:46 warmup to warm up the trainer, 118 HR
    8:33 warmup to warm up the trainer, 137 HR
    11:10 warmup to warm up the trainer, 107 HR

    13:55 warmup to warm up the trainer, 120 HR

    16:33 warmup to warm up the trainer, 122 HR
  • 10:50 warmup, 160 HR; 10-second sprint, 2:20 active recovery, 166 HR
    12:39 warmup, 157 HR; 10-second sprint, 2:30 active recovery, 165 HR
    12:40 warmup, 167 HR; 10-second sprint, 2:20 active recovery, 170 HR
    12:49 warmup, 157 HR; 10-second sprint, 2 min active recovery, 162 HR

    14:45 warmup, 153 HR; 10-second sprint

    13:00 warm up, 152 HR; 10-second sprint, 2 min active recovery, 167 HR
  • 5:38 tempo, 172 HR; 10-second sprint
    5:31 tempo, 168 HR; 10-second sprint
    5:41 tempo, 173 HR; 10-second sprint
    6:00 tempo, 169 HR; 10-second sprint
    8:00 tempo, 165 HR; 10-second sprint, 30-second recovery, 163 HR

    5:40 tempo, 170 HR; 10-second sprint, 30-second recovery, 181 HR
  • 5:37 tempo, 179 HR; 10-second sprint
    5:36 tempo, 176 HR; 10-second sprint
    6:05 tempo, 178 HR; 10-second sprint
    5:30 tempo, 176 HR; 10-second sprint

    4:00 tempo, 169 HR; 10-second sprint, 30-second recovery, 172 HR

    3:54 tempo, 176 HR; 10-second sprint, 30-second recovery, 183 HR
  • 6:02 tempo, 176 HR
    5:53 tempo, 177 HR; 10-second sprint
    5:54 tempo, 179 HR; 10-second sprint
    5:45 tempo, 177 HR; 10-second sprint

    3:49 tempo, 172 HR; 10-second sprint, 3:40 recovery, 163 HR

    3:45 tempo, 177 HR; 10-second sprint, 3:40 recovery, 169 HR
  • 6:00 tempo, 174 HR; 4:41 active recovery, 168 HR
    5:58 tempo, 179 HR; 10-second sprint, 4:51 recovery, 174 HR
    6:33 tempo, 180 HR; 10-second sprint, 3:40 recovery, 166 HR
    6:00 tempo, 177 HR; 10-second sprint, 4:40 recovery, 161 HR
  • 2 min at 110%, 175 HR
    2 min at 110%, 178 HR; 2 min active recovery, 177 HR
    2 min at 110%, 176 HR; 2 min active recovery, 177 HR
    2 min at 110%, 172 HR; 2 min active recovery, 174 HR

    2 min at 110%, 166 HR; 3 min active recovery, 166 HR

    2 min at 110%, 173 HR; 3 min active recovery, 169 HR
  • 27:34 tempo, 170 HR
    4 min at 105%, 182 HR; 3 min active recovery, 175 HR
    4 min at 105%, 182 HR; 3 min active recovery, 178 HR
    4 min at 105%, 177 HR; 3 min active recovery, 172 HR

    2:18 at 110%, 165 HR

    4 min at 110%, 177 HR; 5 min active recovery, 168 HR
  • 6 min at 100%, 178 HR; 4 min active recovery, 167 HR
    4:50 at 100%, 182 HR; 1:10 tempo, 186 HR; 4 min active recovery, 175 HR
    6 min at 100%, 177 HR; 4 min active recovery, 170 HR

    12:40 tempo (~85%), 164 HR

    6 min at 100%, 177 HR; 5 min active recovery, 167 HR
  • 4 min tempo, 176 HR; 2 min active recovery, 170 HR
    2:17 at 100%, 180 HR; 3:43 tempo, 185 HR; 4 min active recovery, 174 HR
    1:33 at 100%, 170 HR; 4:30 tempo, 176 HR; 2:20 cooldown, 168 HR

    6 min at 100%, 177 HR; 5 min active recovery, 167 HR
  • 2 min tempo, 171 HR; 3 min active recovery, 166 HR
    4 min tempo, 179 HR; 2 min active recovery, 175 HR
    4 min at 110%, 176 HR; 3 min active recovery, 170 HR
  • 2 min tempo, 177 HR; 2 min active recovery, 176 HR
    2 min at 110%, 171 HR; 1:30 active recovery, 167 HR
  • 13:12 tempo, 172 HR
    6 min tempo, 181 HR; 1:30 cooldown, 177 HR

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