Training with Anna

Today's one workout was a good one. I met Anna S at MFY to run. We did at least 2.72 miles, probably 3 (the garmin didn't locate satellites right away). Also, we ran 3 minutes, walked 1, and repeated that 6 times. The extra 2 minutes came somewhere around mile 1, when my Garmin auto-lapped and I missed it.

• Totals: 26:22, 2.72 mi (2.94 at an 8:58 pace) according to mapmyrun), 9:42 pace (5:27 best), 163 HR (184 max)
• Lap 1: 1 mile, 10:19
• Lap 2: 0.86 mi, 8min, 9:20 pace
• Lap 3: 0.86 mi, 8min, 9:20 pace

Then we did the same iso workout I'd done yesterday but added some planks. It's so much fun to have a friend to train with!

• Push up: 5 on, 5 off thru 30
• Curl: 1 minute rebound w/12lb
• Push up: 5 on, 5 off thru 30
• Curl: 1 minute rebound w/12lb
• Wall squat: 5 on, 5 off thru 30
• Lunge R, L: 1 minute rebound
• Wall squat: 5 on, 5 off thru 30
• Lunge L, R: 1 minute rebound