I'm trying to excel by using the talents that God has given me and trying to record what I'm learning from His Word and from training.
Friday, March 25, 2011
Short Pre-Race Workout
Today's workout was short and sweet, just what i need to be ready for tomorrow's and Sunday's races. 5 on, 10 off thru 20, lunge R, lunge L, wall squat, GHR, push up, curl with 24lb, plate front delt with 10lb, crate crunch. Tomorrow: racing. I can't wait!!