Friday, March 25, 2011

Short Pre-Race Workout

Today's workout was short and sweet, just what i need to be ready for tomorrow's and Sunday's races. 5 on, 10 off thru 20, lunge R, lunge L, wall squat, GHR, push up, curl with 24lb, plate front delt with 10lb, crate crunch. Tomorrow: racing. I can't wait!!

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