I'm trying to excel by using the talents that God has given me and trying to record what I'm learning from His Word and from training.
Monday, March 21, 2011
5 Minutes of Work
I decided to do a little work today since I'm a bit sore from softball. Hello, lateral movement, causing my muscles to be sore! Running and riding don't use those muscles that much! Curl w/10-lb dumbbells, lunge R, lunge L, front delt w/1.5-lb dumbbells, standing ham, lateral delt w/1.5-lb dumbbells. That was it. Hopefully I feel better tomorrow!