Wednesday Workouts

Real quick today. I went to the DHY at lunch for 21 minutes on the step mill. Then I met Val at the MFY for 24 minutes on the step mill and the following (50 phasic, 3 min ISO)

• Leg extension phasic, wall squat ISO
• Leg curl phasic, wall squat ISO
• Bentover front delt phasic, wide push up ISO
• Standing row phasic, wide push up ISO
• Hip extension phasic, wall squat ISO
• Hip flexion phasic, wall squat ISO
• Bentover lateral delt phasic, wide push up ISO
• Biceps curl phasic, wide push up ISO

This was similar to January 18's workout but slightly different because I'd forgotten the workout and had to call Will to remind me. He wasn't at his computer either and gave me what he could remember.