Swimming

Today's workout started with a swim (total time: 32 minutes, but I think I did an extra 50 during the warm up):

• SWU3T 300 wu (4-5 RPE) technique
• SDS3 8x25@10sec RI drills
• SBI3T 4x100@5sec RI (6-7 RPE) technique (6:35 total) (6:45 last time)
  
1. 1:30.73 (1:29.74, 1:31.19 last times)
   
2. 1:34.54 (1:37.37, 1:34.70 last times)
   
3. 1:35.23 (1:37.07, 1:34.81 last times)
   
4. 1:34.05 (1:38.24, 1:36.07 last times)
   
• SKS2 6x25@10sec RI kick
• SPS2 8x25@15sec RI pull
• SCD3T 300 cd (4-5 RPE) technique

OK, so I'm excited at the 4.5-second spread between my slowest and fastest times (way better than the 8.5-second spread and 5-second spread from last times). And that my median time was seconds lower than last time's. Hooray! How sad is it that that's all I did today besides work, a short lunch, work, and spending some time with Nancy (that's always exciting, though, and I always learn from her).