Friday!

Fridays are probably some of my favorite days. I work only half days, and then I can do whatever I want and get some laundry done. So today I came home, did laundry, went on a quick ride, played tennis with ARenee and Angela for a couple hours (no games, only hitting around), and spent some time with Nancy and Will. Fun times!

I didn't get the full stats from my ride (I think I missed the first 45 seconds or something), but what I did get looks like this:

• 40:46; 13.1 miles; 19.0 average; 801 calories; 141 HR (not right b/c it was right only half of the ride)
  
• 40:44; 13.09 miles; 19.3 average; 804 calories; 168 HR; 42:48; 13.07 miles; 18.2 average; 822 calories; 155 HR; 42+ minutes; 12.4 miles; 18.0 average; 752 calories; 149 HR
  
• Warm up: 28:50; 9.45 miles; 19.7 average; 131 HR
  
• Warm up: 30:00; 9.82 miles; 19.6 average; 164 HR; Warm up: 30:30; 9.5 miles; 18.7 average; 150 HR; Warm up (note that by "warm up" I mean the ride itself): 27:27; 8.89 miles; 157 HR
• Drill 1: 30 seconds; 0.19 miles; 23.1 average; 171 HR
  
• Drill 1: 30 seconds; 0.19 miles; 23.0 average; 180 HR; Drill 1: 30 seconds; 0.19 miles; 23.2 average; 162 HR; Drill 1: 30 seconds; 0.16 miles; 19.3 average; 160 HR
• Drill 2: 30 seconds; 0.17 miles; 20.9 average; 176 HR
  
• Drill 2: 30 seconds; 0.18 miles; 21.0 average; 182 HR; Drill 2: 30 seconds; 0.17 miles; 20.8 average; 182 HR; Drill 2: 30 seconds; 0.18 miles; 21.4 average; 176 HR
• Cool down: 5:41; 1.77 miles; 18.7 average; 168 HR
  
• Cool down: 5:41; 1.73 miles; 18.2 average; 183 HR; Cool down: 7:38; 2.08 miles; 16.4 average; 166 HR; Cool down: 8:12; 2.16 miles; 15.8 average; 158 HR

I missed the first 00:45 to 01:15 because I forgot to start my timer. But besides the bulk of the ride, the rest looks pretty much the same.