Little Run

Statistics-wise, today’s run is very similar to Thursday’s (the major difference is route [Donelson Y vs. Moores Lane/GG Patton]; today’s was much hillier!):

• Totals: 21:41; 2.69 miles; 8:03 pace; 5:43 best pace; 168 HR; 323 calories
• Lap 1: 10:01; 1.26 miles; 7:58 pace; 164 HR
• Lap 2: 10:01; 1.24 miles; 8:05 pace; 174 HR
• Lap 3 (I had to finish the hill on Moores Lane to the Landings): 1:38; 0.19 miles; 8:30 pace; 167 HR
• Drills were the same: 2 high knees, 2 butt kicks, 30 seconds each, with 1 minute of rest between each
• Cool down + drills was 10:34, 0.84 miles, 12:34 pace, 162 HR
• Totals from Thursday: 29:11; 3.31 miles; 8:50 pace; 388 calories; 173 HR
  
• Warm up: 19:58; 2.50 miles; 8:00 pace; 6:34 best pace; 174 HR
• Cool down: 3:12 (to the end of the trail, then I did 5 after); 0.36 miles; 8:57 pace; 8:07 best pace; 174 HR

The focus of this run was the same as Thursday's as well: Loose fingers, arms, and shoulders, and a placid facial expression. I know I didn't do as well today because I was focusing on the hills and keeping a decent pace.