Varied Workout

Today's workout was just what I needed. There was no running, but it wasn't too easy. And there were a couple different things, so there wasn't anything boring about it either. I went to the CSY to do it since I hadn't been there in forever. Plus I like their options for tall things to stand on.

• Altitude drop legs: 10×5 reps, 5 breaths rest (I forgot that part but did 20 seconds, which was probably about right)
• Wall squat: 1 minute on, 30 seconds off, 3 times
• Altitude drop GHR: 10×5 reps (20 seconds rest)
• Standing ham: 1 minute on, 30 seconds off, 3 times
• Bench press: 65 lb, 10 deep breaths, 1 rep, 6 deep breaths, 2 reps, 3 deep breaths, 3 reps; do 2 total times (breathe while holding bar up)
• Dead lift: 75 lb, 10 deep breaths, 1 rep, 6 deep breaths, 2 reps, 3 deep breaths, 3 reps; do 2 total times (breathe while standing holding bar)
• Curl: 25 lb, 10 deep breaths, 1 rep, 6 deep breaths, 2 reps, 3 deep breaths, 3 reps; do 2 total times (breathe holding bar at top)