Impulse Workout II

I thought I'd done this workout before, but I couldn't find a log of it and Will said I hadn't done it, so maybe I hadn't. It still felt familiar, especially the part where I had to try to adjust from doing isos to doing phasic/impulse reps. I told Will and he said, "That is the idea of the workout!" At least I was focused on the right thing.

• 1 minute lunge, each side; 50 hip flexor phasic reps; repeat the previous two 3–5 times
• 1 minute GHR; 50 hip extension phasic reps; repeat the previous two 3–5 times
• 1 minute push up; 50 row phasic reps; repeat the previous two 3–5 times
• 1 minute scap pull up; 50 front delt phasic reps; repeat the previous two 3–5 times