Today's workout is going to make me sore, but I decided I don't care. The harder I work, the stronger and faster I'll be. So I worked hard and hope I feel OK tomorrow. We'll see! 100 altitude drops:
- GHR (from arm's length)
- Legs (jumping off a 24-inch box)
- Lunge L, R
- Bench w/45 lb
- Bench w/20 lb (seemed so easy!)
I know I worked harder because when I had to stop to breathe (something I frequently forget to do on these exercises), I didn't stop on an even number--I kept going until I felt like I couldn't any more and frequently paused on uneven numbers (like 33). Normally I would stop at 30, but not today!
- 45-second lunge R
- Phasic leg curl L, 75 reps
- Repeat the previous two 7 times, then switch legs.
- GHR 10×10 quick-style
- 45-second 1-arm elevated push up on knees, L arm on ground (lasted through 7 R, then 3 L before I couldn't hold myself up any more)
- Phasic row L, 50 reps
- Repeat the previous two 7 times, then switch arms.
- Bench press, 7 sets of 3, 65-75 lb
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