Toned Down?

What $1.27 plus good Qs and sales can get you at Publix

If this is Will's idea of toning it down a little, I wonder what it would have been!

• 200 phasic impulse reps:
• Standing lateral delt
• Leg extension
• Standing row
• Leg curl
• Bent-over row
• Repeat the following two 6 times:
• GHR, 3 reps, to top
• Squat, 3 reps, 55lb
• Russian twist, 5×3 each side
• Preacher curl, 90 seconds, 15-lb dumbbells, 2 times
  

I ran 3 miles at lunch, when it was 99*/feels like 110*, and it felt like 110! It didn't help that my legs were tired, but my few 1-minute intervals weren't very fast. Here are the sad stats: 30 minutes, 3.03 miles, 9:55 pace (6:19 best), 338 cal. Warm up: 1:23, 0.10 mi. Mile 1: 8:16. Mile 2: 9:47 (this was run 1min, walk 1min). Mile 2.92: 10:32 (more of the same only obviously slower).

The afternoon workout was similar to the morning one but slightly different:

• 200 phasic impulse reps:
• Standing front delt
• Hip flexion
• Biceps curl
• Hip extension
• Repeat the following two 6 times:
• 1-min standing extreme hamstring
  
• 3 russian lunges
  
• Push up, 90 seconds, 2 times
  

What $10.64 can get you (my second transaction wasn't quite as good as the first)

Here's what I got at Publix tonight:

• $1.89: Mott's applesauce
• $0: Publix applesauce: 1.59 – 1.59 (Buy theirs, get our promo)
  
• $4.09: Purity Chocolate milk: 4.79 – $0.35/1MQ doubled
  
• $2.39: Oreo Cakesters: 3.39 – $1/1MQ
  
• $0: Oreos: 2.99 – 2.99 MQ (buy 1 gal milk & 1 Nabisco cookie, get another Nabisco cookie free)
  
• $0.02: Velveeta cheese ×2 (1.99): 3.98 – 3.96 (Publix penny item)
  
• $2.09: Publix eggs
• $1.58: Ronzoni pasta ×4 (1.79): 7.16 – 3.58 (BOGO) – 2×$1/2MQs
  
• +$3.99 (overage): EAS bars ×2 (1.99): 3.98 – 0.98 (sale) – $3/2 PQ – 3.99 MQ
  
• $1.29: Nestle cookies ×2 (2.79): 5.58 –2.79 (BOGO) – 2×$0.75/1MQ
• $9.36 + tax
  

All this cost me $10.64 out of pocket (oop), and it should have cost me $39.34. I saved 73%, got some food (not just snacks, tho there are a few!), and had fun impressing the cashier.