First, at lunch, I went to DHY and did my 5 minutes of work. I made it all 5 minutes on both legs for the lunge, no stopping, no putting my knee down. Will about fell out of his chair ("started to freak out" in his words) when I told him, but then he read my secret: 1.5 feet of water. It took a little weight off :-) But now I know what it feels like to actually do the entire thing without my knee on the ground, so hopefully eventually I can make it happen for real!
8-10-10; 8-09-10
- 58:25, 6.20 miles, 9:25 pace (6:50 best), 167 HR (187 max), 738 cal
52:44, 6.20 miles, 8:31 pace (6:34 best), 172 HR (185 max), 744 cal - Mile 1: 7:58; Mile 1: 8:04
- Mile 2: 8:25; Mile 2: 7:47
- Mile 3: 10:23; Mile 3: 9:30
- Mile 4: 8:24; Mile 4: 8:25
- Mile 5: 8:55; Mile 5: 8:37
- Mile 6: 12:45; Mile 6: 8:51
- Mile 6.2: 1:31; Mile 6.2: 1:28
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