Friday, August 20, 2010
Biking with Anna
Not having an agenda for the week has been good and bad. Good because it doesn't really matter what I do, bad because I like having a schedule. Today it was good because it didn't matter whether we rode fast or slow or long or short or anything. Basically it was a converstaional, leisurely ride. 1:28, 24 miles, 16.3 average (32.7 max), 1,332 calories, 157 HR (182 max).
I also did some isos, at least standing ham and wall squat, 5 minutes. Maybe more, but I can't remember.