Today went surprisingly better than I expected. I don't have stats because my Garmin's battery is currently dead, so when I have access to them I'll add them.
12-28-11
12-29-11
- 1:40:40 total, 158 HR avg (178 max)
- 10:05, 127 HR to warm up trainer
- 20:00, 160 HR; 3 min easy (162): warmup
- 4:00, 169 HR; 2 min easy (166): single-leg drills
- 11:00, 171 HR; 3 min easy (154): Tempo; I visualized the Chattanooga Crit course
I visualized the Oak Ridge Crit course - 11:00, 161 HR; 3 min easy (155): Tempo with single-leg drills in the valley
- 11:00, 173 HR; 3 min easy (156): Tempo; I visualized the second Brentwood Crit course
I visualized the Downer/Milwaukee Crit course - 11:00, 160 HR; 4 min easy (142): Tempo with single-leg drills in the valley
- 2:30, 165 HR: spin-up to 110 RPM for 90 sec
- 2:05, 165 HR: Cooldown plus sprint
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