CompuTrainer Class: Season Preparation III

My heart rate is coming down as the workouts continue. This is a good thing.

12-06-11
12-09-11
12-13-11

• 1:39:00, 159 HR (184 max)
  1:32:00, 167 HR (184 max)
  1:36:00, 161 HR (182 max)
• 7:35, 124 HR: warming up the trainer
  7:15, 148 HR
  9:58, 124 HR
• 20:32, 139 HR: warm up
  19:45, 170 HR
  20:33, 163 HR
• 4:03, 163 HR: easy spin
  4:00, 167 HR
  3:56, 160 HR
• 10:25, 171 HR: 1-leg drills; 10:29 rest (162 HR)
  10:30, 170 HR; 4:30 rest
  10:30, 167 HR; 4:30 rest
• 9:20, 172 HR: 9-3 drills
  8:11, 171 HR
  8:11, 168 HR 
• 2:39, 160 HR: easy spin
  4:45, 163 HR
  3:55, 160 HR
• To 105 RPM: 3:06, 173 HR, 1 min rest; to 110 RPM: 3:00, 175 HR, 1 min rest; to 115 RPM: 3:00, 176 HR, 1 min rest; to 111 RPM: 3:00, 177 HR, 1 min rest
  To 105 RPM: 3:00, 170 HR, 1 min rest; to 110 RPM: 3:00, 172 HR, 1 min rest; to 115 RPM: 3:00, 174 HR, 1 min rest; to 113 RPM: 3:00, 172 HR, 1 min rest
  To 120 RPM: 3:00, 173 HR, 1 min rest; to 115 RPM: 3:00, 172 HR, 1 min rest; to 110 RPM: 3:00, 171 HR, 1 min rest; to 105 RPM: 3:00, 171 HR, 1 min rest
• 4:00, 163 HR: easy spin
  4:00, 164 HR
  4:00, 159 HR
• 3:30, 169 HR: 1-leg drills
  3:24, 168 HR
  3:26, 167 HR
• 2:33, 167 HR: easy spin
  2:35, 167 HR
  2:34, 164 HR
• 8:10, 174 HR: tempo
  8:10, 173 HR
  8:07, 171 HR
• 0:45, 172 HR: spin
  0:49, 179 HR
  1:24, 169 HR

Tonight is our annual Christmas dinner, and I'm looking forward to some good food. I should be able to get in a good 10×10sec (2 times through) workout beforehand, which will make the Maggiano's Italian food taste that much better!